What to expect
Both Swedish & Deep Tissue Massage is performed with the client lying on a massage table, the client would remain wearing their underwear underneath a towel or sheet throughout, the towel or sheet is then moved to reflect the area that therapist is working on during the massage. Therapists use oils on the skin to reduce friction and enhance the smoothness of the strokes. The normal procedure is for therapist to leave the room while the client undresses and gets comfortable under the towel before the massage begins.
Swedish Massage
Swedish massage is an excellent option for those looking to unwind, relieve stress, and promote overall physical and mental well-being. Whether you’re seeking pain relief or simply a relaxing experience, Swedish massage offers a comprehensive approach to holistic health.
Swedish Massage is one of the most popular and widely recognised massage techniques in the world. It involves a series of long, gliding strokes, kneading, friction, tapping, and shaking movements on the muscles.
Deep Tissue Massage
Deep Tissue Massage is ideal for individuals seeking relief from chronic muscle tension, injuries, or stress. It focuses on targeting the deeper layers of muscle and connective tissue to alleviate discomfort and improve mobility. Whether you're recovering from an injury or simply need to address persistent aches, Deep Tissue Massage provides a more intense, therapeutic approach to physical health.
This technique uses slow, deliberate strokes, along with deep pressure, to work through the muscle layers, releasing tightness and adhesions. It’s particularly effective for areas of chronic pain, such as the lower back, neck, and shoulders, and can help improve circulation and flexibility.